Chronic disease prevalence among young people is observed all over the world. In fact, poor eating habits are related to one-fifth of all deaths. Misled by false concepts and with a lack of knowledge in healthy eating, many people in Hong Kong people have bad eating habits. In addition, many young people lack the motivation and self-discipline to maintain a healthy diet, and they would often believe that they are healthier than they really are.
Eat Idea aims to promote the importance of healthy eating and the benefits of nutritious food among the people of Hong Kong while helping them maintain healthy eating habits. From reading the introductory book, people can understand the correct dietary intake and gain basic knowledge of food nutrition, thereby becoming interested in healthy eating. Through the application software, they can learn the benefits of various foods and develop healthy eating habits that suit them.